Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 25, 2013

Performed at: Collier
Description: Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
500 meter row
20 DB Snatch (35lbs) alternating arms
20 Sit ups with DB
Results: 19m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
500 meter row
20 DB Snatch (35lbs) alternating arms
20 Sit ups with DB		 19m 38s
Performed as RX