Vernon Neal

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 24, 2013

Performed at:	CrossFit Burnsville
Workout Name:	20131126
Description:	Strength Back Squat: 1x10 @ 60% 1x8 @ 70% 1x6 @ 75% 1x4 @ 80% Front Squat: 1x5 @ 60% 1x5 @ 70% 1x5 @ 70% 1x5 @ 70% Conditioning 5 DB Clean and Jerks (R) 5 DB Clean and Jerks (L) 10 Pistols 20 minute AMRAP
Results:	20m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/24/2013	20131126	Strength Back Squat: 1x10 @ 60% 1x8 @ 70% 1x6 @ 75% 1x4 @ 80% Front Squat: 1x5 @ 60% 1x5 @ 70% 1x5 @ 70% 1x5 @ 70% Conditioning 5 DB Clean and Jerks (R) 5 DB Clean and Jerks (L) 10 Pistols 20 minute AMRAP	20m 00s Performed as RX