Eric Basek

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
175 lbs

November 21, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 319 reps
Performed as RX
Warmup: 10 strict pull ups

3 rounds
1A: Lateral jumps over Paralletes
1B: 3 skin the cats
Cooldown: 3 sets of each @ 40 seconds on 20 off
(alternate between the 2)
Hollow Rocks
4ct Flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 319 reps
Performed as RX