Eric Basek

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
175 lbs

November 20, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 6 Rounds for Time
200m
15x Kettlebell Swing, #35/18
10x Push Press, #Empty Barbell
5x Burpee Box Jump Over
Results: 15m 21s
Performed as RX
Warmup: 10 strict pull ups

3 Rounds
10x Kettlebell Swing
10x Wallball
10x Good Mornings

Buy-in:
Bench Press
10-8-8-6-6-4
Cooldown: Partner Finisher:
1A: Plank Hold (Arms Extended)
1B: 10x Hollow Rocks

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 6 Rounds for Time
200m
15x Kettlebell Swing, #35/18
10x Push Press, #Empty Barbell
5x Burpee Box Jump Over 		15m 21s
Performed as RX