Chris King
Hometown:
Lake Hopatcong, NJ
Gym:
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs
November 23, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Workout Name: | Drago and Death |
| Description: | 15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute |
| Results: | 45m 00s Performed as RX |
| Warmup: | Typical loosening up. Body movements and agility 10 strict pull ups |
| Cooldown: | Death by mobility and rolling out. Maybe something nasty, depends on my mood |
| Athlete's Notes: | Amrap 255 - omitted du's. Did 2 CNJ Round 30 of air squats Round 5 of power cleans 95# was to heavy Round of 21 box jumps. |
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