Cosmo

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
59
Height:
5' 9"
Weight:
182 lbs

November 23, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees
Results: 11m 52s
Performed as RX
Warmup: 15 mins to establish a 1RM Hang Clean and Jerk
Athlete's Notes: 225lbs

1 similar workout

Date Name WorkoutDescription Results
11/23/2013 WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees		 11m 52s
Performed as RX