Anthony Terranova

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 6 Rounds for Time
200m
15x Kettlebell Swing, #35/18
10x Push Press, #Empty Barbell
5x Burpee Box Jump Over
Results: 15m 38s
Performed as RX
Warmup: 10 strict pull ups

3 Rounds
10x Kettlebell Swing
10x Wallball
10x Good Mornings

Buy-in:
Bench Press
10-8-8-6-6-4
Cooldown: Partner Finisher:
1A: Plank Hold (Arms Extended)
1B: 10x Hollow Rocks
Athlete's Notes: 115,145,165,175,185,200 weight for bench press

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 6 Rounds for Time
200m
15x Kettlebell Swing, #35/18
10x Push Press, #Empty Barbell
5x Burpee Box Jump Over 		15m 38s
Performed as RX