barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 23, 2013

Performed at: CrossFit Athlone
Workout Name: test week/skills level 1
Description: back squat 5x30. 3x40. 2x50. 1x60. 1x65. 1x72.5. 1rmX80

press 5x20. 3x30. 2x35. 1x40. 1x42.5. 1x45. 1rmX50

deadlift 1rm X 115


static hang 30 sec
push ups x 10
sit ups x 30
ktc x 10
box jumps 24" x 10
run 400m under 2 mins
Results: 1m 35s
Performed as RX
Warmup: mobility
Athlete's Notes: pull ups need work
L sit up need work

1 similar workout

Date Name WorkoutDescription Results
11/23/2013 test week/skills level 1 back squat 5x30. 3x40. 2x50. 1x60. 1x65. 1x72.5. 1rmX80

press 5x20. 3x30. 2x35. 1x40. 1x42.5. 1x45. 1rmX50

deadlift 1rm X 115


static hang 30 sec
push ups x 10
sit ups x 30
ktc x 10
box jumps 24" x 10
run 400m under 2 mins 		1m 35s
Performed as RX