Performed at: | CrossFit ATP |
Description: | WOD Amanda 9-7-5 of: Muscle-Ups/Pullups Snatches (full) 135/95# |
Results: | 7m 36s Workout scaled |
Modifications at: | 55lbs |
Warmup: | Front Squat/Back Squat: 4X7/13 @ 94% of 11/18 rest 90 sec. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/22/2013 | WOD Amanda 9-7-5 of: Muscle-Ups/Pullups Snatches (full) 135/95# |
7m 36s Workout Scaled |