Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

November 22, 2013

Performed at: CrossFit ATP
Description: WOD
Amanda
9-7-5 of:
Muscle-Ups/Pullups
Snatches (full) 135/95#
Results: 6m 14s
Workout scaled
Warmup: Front Squat/Back Squat: 4X7/13 @ 94% of 11/18 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 WOD
Amanda
9-7-5 of:
Muscle-Ups/Pullups
Snatches (full) 135/95#
 6m 14s
Workout Scaled