J Brown

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2013

Performed at: CENTRAL GYM
Workout Name: Willy
Description: Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Results: 15m 00s
Workout scaled
Modifications at: 400 METER RUN
185 LB FRONT SQUAT
ONLY 2 SETS
Warmup: SAMPSON STRETCH
SNATCH
OVERHEAD PRESS
HYPEREXTENSIONS
Athlete's Notes: GREAT WORKOUT

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 15m 00s
Workout Scaled