Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

November 20, 2013

Performed at: Hyper CrossFit
Description: Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds
Results: 201 reps
Workout scaled
Modifications at: single unders
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds		 201 reps
Workout Scaled