Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 20, 2013

Description: 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
Results: 14m 43s
Workout scaled
Modifications at: Burpees Rx'd
DL 275#
OHS 95#
45 PU/45 Dips

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups		 14m 43s
Workout Scaled