Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

November 18, 2013

Performed at: Hyper CrossFit
Description: 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells
Results: 14m 39s
Workout scaled
Modifications at: 2-45lb plates for box jumps
Warmup: 400m
20 Air Squats
10 Push Ups Downward dog
10 tuck Jumps
Good mornings

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 14m 39s
Workout Scaled