elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total working time of:
3/2 Muscle-Ups (3 for the men, 2 for the ladies)
15 Burpees
20 Split Jumps
Results: 15m 00s
Workout scaled
Modifications at: muscle ups
Warmup: 15 minutes to establish a 3RM Hang Snatch
Athlete's Notes: 15 something!!!

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 WOD
5 rounds for total working time of:
3/2 Muscle-Ups (3 for the men, 2 for the ladies)
15 Burpees
20 Split Jumps
 15m 00s
Workout Scaled