Adam Bicknell

Hometown:
Washington, DC
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

November 17, 2013

Performed at: Bolling AFB
Workout Name: Endurance WOD
Description: Run 3 mi for max time
Results: 21m 08s
Performed as RX
Warmup: None

11 similar workouts

Date Name WorkoutDescription Results
12/15/2013 Endurance WOD 5mi TT 37m 30s
Performed as RX
12/13/2013 Endurance WOD 8x800m repeats on treadmill

Treadmill spead from 8.7 to 9.4

90 sec rest between sets (walk @ 2mph)		 8 rounds 0 reps
Performed as RX
12/10/2013 Endurance WOD 3 mile tempo 22m 30s
Performed as RX
12/05/2013 Endurance WOD 30:30

Completed 18 laps of ~180-200m
Walked during rest period		 18 rounds 0 reps
Performed as RX
12/03/2013 Endurance WOD Repeat 800m until form/pace deteriorates

Completed:

7x800m @ VO2 max

Treadmill: 8.7, 8.8, 8.9, 9.0, 9.1, 9.2, 9.3 (6:54 - 6:27 pace)

 34m 10s
Performed as RX
12/01/2013 Endurance WOD 5mi TT

 39m 18s
Performed as RX
11/28/2013 Endurance WOD 6x400m

1:30 time for each 400m

Rest for 1:30		 6 rounds 0 reps
Performed as RX
11/26/2013 Endurance WOD Run 75m until form/pace deteriorates

Ran each round in 14 seconds for 12 rounds

Rested 2 min between sets

Ran as fast as possible		 30m 00s
Performed as RX
11/24/2013 Endurance WOD 8 mile tempo run 68m 15s
Performed as RX
11/19/2013 Endurance WOD WOD: Repeat 800m, recover 3:00 until form/pace deteriorates

Ran above VO2 max. Treadmill set to 8.7 to 9.2 (6.30 to 6:45 pace)

Completed six rounds; 90 seconds rest between rounds.
 31m 00s
Performed as RX
11/17/2013 Endurance WOD Run 3 mi for max time
 21m 08s
Performed as RX