Laura April
Hometown:
Rockaway, New Jersey
Gym:
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
125 lbs
November 19, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Description: | 4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load. |
| Results: | 15m 00s Performed as RX |
| Warmup: | Typical loosening up 25 wall balls 25 med ball cleans 25 ball slams Extra - 10 strict pulls ups (everyone does them) |
| Cooldown: | Finisher: 10 minute or so Muscle up progression work. Roll out. |
| Athlete's Notes: | Worked up to 85lb thrusters and 125lbs snatch grip deadlift. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/19/2013 | 4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load. |
15m 00s Performed as RX |
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