Anthony Terranova

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 4 rounds
8 thrusters 3/4 BW
8 Snatch deadlift 1.5 BW

Work up to your own prescribed load.
Results: 14m 54s
Workout scaled
Modifications at: 95# thruster
185# dead lift
Blue band pull ups
Warmup: Typical loosening up

25 wall balls
25 med ball cleans
25 ball slams

Extra - 10 strict pulls ups (everyone does them)
Cooldown: Finisher: 10 minute or so Muscle up progression work.

Roll out.

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 4 rounds
8 thrusters 3/4 BW
8 Snatch deadlift 1.5 BW

Work up to your own prescribed load.		 14m 54s
Workout Scaled