Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 14, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run
Results: 20m 15s
Performed as RX
Cooldown: Accumulate 1 minute of L-sit holds on paralettes

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 20m 15s
Performed as RX