Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 18, 2013

Performed at: Vintage CrossFit
Description: 8m EMOM Clean Complex - all touch and go
1 Clean 1st Pull (to just above the knee)
1 Clean 2nd Pull (shrug from the waist, straight arms)
1 Power Clean
Results: 95-95-115-105-105-105-95-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 8m EMOM Clean Complex - all touch and go
1 Clean 1st Pull (to just above the knee)
1 Clean 2nd Pull (shrug from the waist, straight arms)
1 Power Clean		 95-95-115-105-105-105-95-95 lbs
Performed as RX