Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 18, 2013

Performed at: Vintage CrossFit
Description: 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)
Results: 19m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 19m 03s
Performed as RX