Brittany Knowles

Hometown:

Dania Beach, FL

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

125 lbs

November 18, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for time of: Run 400m 20 Pull-ups 20 OHS 95/65
Results:	17m 11s Workout scaled
Modifications at:	45lbs OHS
Warmup:	Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) rest 2:00 Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

Date	Name	WorkoutDescription	Results
11/18/2013		WOD 3 rounds for time of: Run 400m 20 Pull-ups 20 OHS 95/65	17m 11s Workout Scaled