Performed at: | CrossFit Eclipse |
Workout Name: | 8, 10, 12 |
Description: | 5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating |
Results: | 9m 01s Performed as RX |
Athlete's Notes: | 300 flutter kicks, 60 GHD sit-ups afterwards. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2013 | 8, 10, 12 | 5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating |
9m 01s Performed as RX |