Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 16, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Clean n Jerk Ladder
Description: Start at 95 perform 3 at each weight
add 10# for each successful lift
Results: 95(3)-115(3)-135(3)-145(3)-155(3)-165(1) lbs
Performed as RX
Warmup: Typical loosening up
Cooldown: Roll Out
Athlete's Notes: PR my clean n Jerk

2 similar workouts

Date Name WorkoutDescription Results
11/16/2013 Clean n Jerk Ladder Start at 95 perform 3 at each weight
add 10# for each successful lift		 95(3)-115(3)-135(3)-145(3)-155(3)-165(1) lbs
Performed as RX
11/10/2013 Clean n Jerk Ladder Start at 50% - add 10 lbs each successfull lift.
End at Max rep		 145 lbs
Performed as RX