Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

November 18, 2013

Performed at: Hyper CrossFit
Description: 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells
Results: 17m 38s
Workout scaled
Modifications at: 4 45 lb weights for box jump
modified push ups
Warmup: 400m
20 Air Squats
10 Push Ups Downward dog
10 tuck Jumps
Good mornings

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 17m 38s
Workout Scaled