Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

November 18, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
Results: 17m 43s
Workout scaled
Modifications at: 65# OHS
Warmup: Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) rest 2:00
Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.
Athlete's Notes: 235# 1RM FS

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 17m 43s
Workout Scaled