Chris Bender

Hometown:

Tulsa, Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

160 lbs

November 18, 2013

Performed at:	CrossFit Eclipse
Workout Name:	8, 10, 12
Description:	5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating
Results:	8m 48s Workout scaled
Modifications at:	24" box

Date	Name	WorkoutDescription	Results
11/18/2013	8, 10, 12	5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating	8m 48s Workout Scaled