Gino Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2013

Workout Name: PR: Font Squat / Shortest Time
Description: Skill: Snatch Balance
SWOD: Front Squats 5-5-5-5-5 reps for load

Loads:

Jean-Jamil Rojer= 225# max
Gino Q.X. Jacobs= 185# max
Boudino de Jong= 145# max
Kenny= 95# max
Gabriela Sargo Ribeiro= 115# max
Chantal De Haseth= 95# max
Marsha Seferina= 95# max

5. WOD: 5 Rounds for time

10 Overhead Squats (OHS)
15 Knees to Elbows (KNE)
200m Run or 300m Row

Times:

Gino: 18:02 minutes (45# OHS)
JJ: 19:52 minutes (95# OHS)
Dino: 20:39 minutes (45# OHS)
Chantal: 20:30 minutes (35# OHS)
Gaby: DNF (it's complicated)
Marsha: 21:34 minutes (25# OHS)
Kenny: 23:58 minutes (35# OHS)
Results: 18m 02s
Performed as RX
Warmup: Classic

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 PR: Font Squat / Shortest Time Skill: Snatch Balance
SWOD: Front Squats 5-5-5-5-5 reps for load

Loads:

Jean-Jamil Rojer= 225# max
Gino Q.X. Jacobs= 185# max
Boudino de Jong= 145# max
Kenny= 95# max
Gabriela Sargo Ribeiro= 115# max
Chantal De Haseth= 95# max
Marsha Seferina= 95# max

5. WOD: 5 Rounds for time

10 Overhead Squats (OHS)
15 Knees to Elbows (KNE)
200m Run or 300m Row

Times:

Gino: 18:02 minutes (45# OHS)
JJ: 19:52 minutes (95# OHS)
Dino: 20:39 minutes (45# OHS)
Chantal: 20:30 minutes (35# OHS)
Gaby: DNF (it's complicated)
Marsha: 21:34 minutes (25# OHS)
Kenny: 23:58 minutes (35# OHS)		 18m 02s
Performed as RX