Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 17, 2013

Workout Name: strict presses/gm\'s
Description: strict presses x 5

95-115-130-145-155-165-175

good mornings x 5

115-130-145-165-180-195-220

wod
10 min amrap
5 clean and jerks 185#
10 pistols
15 pushups
Results: 4 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2013 strict presses/gm's strict presses x 5

95-115-130-145-155-165-175

good mornings x 5

115-130-145-165-180-195-220

wod
10 min amrap
5 clean and jerks 185#
10 pistols
15 pushups		 4 rounds 2 reps
Performed as RX