barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 16, 2013

Performed at: CrossFit Athlone
Description: skill
thrusters

strength

oh squat 2 x 8
pipe-8

push jerk 3 x 5
40-40-45

met con
40 x body blasters for time
Results: 9m 05s
Workout scaled
Modifications at: box used for pull ups
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/16/2013 skill
thrusters

strength

oh squat 2 x 8
pipe-8

push jerk 3 x 5
40-40-45

met con
40 x body blasters for time		 9m 05s
Workout Scaled