barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 14, 2013

Performed at: CrossFit Athlone
Description: bring sally up

squat 30 kg

pull up

dead lift
max x 2
Results: 10 reps
Workout scaled
Modifications at: box used for pull up
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 bring sally up

squat 30 kg

pull up

dead lift
max x 2		 10 reps
Workout Scaled