barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 13, 2013

Performed at: CrossFit Athlone
Description: skill
thrusters 3 x 5
20-20-20
push jerk 3 x 5
20-20-25

workout a
bench press 3 x 5
40-50-60

push ups 4 x 10
dips 2 x max reps
5-3

workout b
4 x 200m run with bumper plate
after every 200m 10 chin ups
60 sec rest
Results: 10m 40s
Workout scaled
Modifications at: green band for dips
box used for chin ups
Warmup: mobility
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 skill
thrusters 3 x 5
20-20-20
push jerk 3 x 5
20-20-25

workout a
bench press 3 x 5
40-50-60

push ups 4 x 10
dips 2 x max reps
5-3

workout b
4 x 200m run with bumper plate
after every 200m 10 chin ups
60 sec rest
 10m 40s
Workout Scaled