Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 16, 2013

Workout Name: Lee
Description: Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
Results: 30m 55s
Workout scaled
Modifications at: Scaled 5 rounds
400m treadmill
1 315# deadlift,
3 115# squat clean
5 115# push jerk,
9 pull ups/9 dips
15 trouser pullups

1 similar workout

Date Name WorkoutDescription Results
11/16/2013 Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent		 30m 55s
Workout Scaled