Workout Name: | Crossfir #14 |
Description: | 3 push-ups 7 squats 4 box jumps |
Results: | 4 rounds 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/31/2013 | Crossfir #14 | 3 push-ups 7 squats 4 box jumps |
4 rounds 4 reps Performed as RX |