Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

November 13, 2013

Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 315 lbs
105 lbs
365 lbs
Performed as RX
Athlete's Notes: failed 365 backsquat ... grrr!!!
shoulders are weak!

2 similar workouts

Date Name WorkoutDescription Results
01/16/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 325 lbs
110 lbs
365 lbs
Performed as RX
11/13/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 315 lbs
105 lbs
365 lbs
Performed as RX