Tyeshia Mitchell

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2013

Workout Name: Amrap
Description: 2x5 mins
6 weight swings
15 crunches
25 jump ropes (no rope)
Results: 19 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/15/2013 Amrap 2x5 mins
6 weight swings
15 crunches
25 jump ropes (no rope)		 19 rounds 0 reps
Performed as RX
11/15/2013 6 min amrap 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl 		6 reps
Performed as RX