Laura April

Hometown:
Rockaway, New Jersey
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
125 lbs

November 14, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: The longest 2 minutes
Description: 3 rounds - max effort!
2 minutes on / 30 seconds rest between elements
Row for calories
Jump rope - singles are ok, du's even better.
burpee broad jumps
Results: 30m 00s
Performed as RX
Warmup: Typical loosening up
Buy in: Strength max rep bench press - partner up like abilities
5,5,3,3,2,1,1
Cooldown: Finisher: 150 ab movements + rolling out
50 sit ups
25 hanging
25 pass thru's
50 4 count flutter kicks
Athlete's Notes: Bench press: 55(5),55(5),65(3),65(3),75(2),85(1),85(1)

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 The longest 2 minutes 3 rounds - max effort!
2 minutes on / 30 seconds rest between elements
Row for calories
Jump rope - singles are ok, du's even better.
burpee broad jumps 		30m 00s
Performed as RX