Performed at: | Girls gym |
Workout Name: | Crossfit 16 |
Description: | 100 meter run 10 squats 10 push ups 100 meter 10 weight swings 10 push ups 10 sit-ups 100 meter run |
Results: | 1 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/07/2013 | Crossfit 16 | 100 meter run 10 squats 10 push ups 100 meter 10 weight swings 10 push ups 10 sit-ups 100 meter run | 1 rounds 0 reps Performed as RX |