Performed at: | Sr high |
Workout Name: | Cross fit 18 |
Description: | 6 weight swings 15 crunches 25 jump ropes no rope |
Results: | 2 rounds 9 reps Performed as RX |
Cooldown: | Break |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Cross fit 18 | 6 weight swings 15 crunches 25 jump ropes no rope |
2 rounds 9 reps Performed as RX |