Tiffany Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Performed at: Sikeston high school
Workout Name: Cross fit 18
Description: 6 weight swings
15 crunches
25 jump ropes no rope
Results: 2 rounds 13 reps
Performed as RX
Warmup: Stretch
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 Cross fit 18 6 weight swings
15 crunches
25 jump ropes no rope		 2 rounds 13 reps
Performed as RX