Performed at: | Crossfit Parati Omnibus |
Workout Name: | WOD 111313 |
Description: | WOD 111313 Strength: Strict Pull-ups 5-5-5-5-5 "Karen" For time: 150 Wall Balls Post times to comments. |
Results: | 8m 15s Performed as RX |
Warmup: | 10 Squats 10 Broad Jumps 20 DU's |
Cooldown: | Cash Out: Hollow Holds (:30 on/:30 off) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/13/2013 | WOD 111313 | WOD 111313 Strength: Strict Pull-ups 5-5-5-5-5 "Karen" For time: 150 Wall Balls Post times to comments. |
8m 15s Performed as RX |