David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

November 12, 2013

Performed at: Hyper CrossFit
Workout Name: Gallant
Description: For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Results: 32m 15s
Workout scaled
Modifications at: Run 800-400-200
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 32m 15s
Workout Scaled