Laura April

Hometown:
Rockaway, New Jersey
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
125 lbs

November 10, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 16 rounds 25 reps
Workout scaled
Modifications at: Red band

1 similar workout

Date Name WorkoutDescription Results
11/10/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 25 reps
Workout Scaled