Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

November 11, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders
Results: 3 rounds 14 reps
Workout scaled
Modifications at: 4 45 lb weights for box jump
modified push up
Warmup: 400m
20 squats
10 Push Ups downward dogs
10 Tuck Jumps
Straight Leg March

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 3 rounds 14 reps
Workout Scaled