Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 10, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Clean n Jerk Ladder
Description: Start at 50% - add 10 lbs each successfull lift.
End at Max rep
Results: 100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2013 Clean n Jerk Ladder Start at 50% - add 10 lbs each successfull lift.
End at Max rep		 100 lbs
Performed as RX