Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

November 6, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups
Results: 11m 28s
Workout scaled
Modifications at: For time:
50 KB Swings16kg
-then-
21-15-9 of:
Wall Balls 10
C2B Pull-ups (w/ 3 purple bands)
Warmup: 4X5 Behind Neck Snatch Grip Push Press heaviest possible.

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 11m 28s
Workout Scaled