Todd Heim

Hometown:
Westampton , New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
195 lbs

November 5, 2013

Performed at: Hyper CrossFit
Workout Name: Nancelen
Description: 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
Results: 19m 15s
Performed as RX
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 19m 15s
Performed as RX