Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

November 6, 2013

Performed at: CrossFit Eclipse
Workout Name: A Well-Rounded Athlete
Description: For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
Results: 14m 10s
Performed as RX
Athlete's Notes: post wod: 3x30 GHD sit ups, and 2x100 flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 14m 10s
Performed as RX