Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 6, 2013

Performed at: CrossFit AZO
Description: Low bar back squat
-5 rounds of 4 reps
65 lbs

20 minutes OTM
-even rounds: 45s plank on 24" box
-odd rounds: 10 box jumps
Results: 20m 00s
Performed as RX
Warmup: 3 rounds of:
10 C/Ds
10 Samsons
1 bear crawl

2 rounds of:
10 jump squats
10 push ups
25 mountain climbers
200m row

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 Low bar back squat
-5 rounds of 4 reps
65 lbs

20 minutes OTM
-even rounds: 45s plank on 24" box
-odd rounds: 10 box jumps		 20m 00s
Performed as RX