Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30
Results: 17m 00s
Performed as RX
Warmup: 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the
Jerk).
Athlete's Notes: 140 reps

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30		 17m 00s
Performed as RX